Healing herbs you can use every day


Continue from last week

(Glycyrrhiza glabra)

Uses: Excellent anti-inflammatory; soothes mucous membranes; useful for sore throats and coughs; protects and heals gastrointestinal tract
Preparation and doses:
Tea: Simmer 1 tsp dried and sliced root in 1 cup water for 10 minutes. Strain. Drink 2 or 3 times per day for up to 7 days.
Capsules: Take up to 3,000 mg per day for 7 days. Do not exceed 500 mg per day if taking for longer than 7 days.

(Althaea officinalis)

Uses: Root and leaf are rich in mucilage, a substance that coats the lining of the mouth and throat, as well as the tissue that lines the gastrointestinal tract. Used for sore throat, heartburn, and minor GI inflammation.
Preparation and doses:

Tea: Pour 1 cup hot water over 1 tsp dried and sliced root or 2 tsp leaf. Steep for 2 hours. Strain and drink as desired.

Concerns: Take other drugs 1 hour prior to or several hours after consuming marshmallow, as it could slow absorption of oral medications.

(Silybum marianum)

Uses: Protects the liver from damage caused by environmental toxins, medications, and alcohol. Recent studies suggest it protects the kidneys similarly.
Preparation and doses:

Extract (guaranteed minimum of 70% silymarin): Take 400–700 mg per day in divided doses.

(Verbascum thapsus)

Uses: Leaves commonly used to relieve cough, sore throat, and chest congestion; steeped in oil, the flowers relieve earache.

Preparation and doses:
Tea: Pour 1 cup boiling water over 1–2 tsp leaves. Steep for 10 minutes. Strain, sweeten, and drink as desired.

Ear oil: Use as directed.

(Urtica dioica)

Uses: Fresh, freeze-dried leaves relieved seasonal allergy symptoms in one human trial. Research supports use of the root for easing symptoms of enlarged prostate. Tea widely recommended for its nutritive value.

Preparation and doses:

Tea: Pour 1 cup boiling water over 2 tsp leaves. Steep for 10 minutes. Strain. Sweeten if desired. Drink 1–3 cups per day.
Freeze-dried nettle capsules: Take 300–500 mg 2 times per day.

To be continued next week

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