Health Tips
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10 ways to overcome sleep disorder
If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to…
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8 Ways to live with depression
Continued from last Edition Improve your eating habits: Research continues to find clear links between diet and mental health.…
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What you need to know about Herpetic Whitlow
What is herpetic whitlow? Herpetic whitlow is a viral infection where small blisters form on the fingers and the…
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8 ways to manage stomach Ulcers
A relatively easy diagnosis and treatment doesn’t mean you should discount the severity of an aching abdomen or other…
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Defeat Allergies
1. Shut out breezes: Keep the windows and doors closed to protect your indoor air. 2. Wash up: Each…
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7 anti-ageing tips every woman should know
There are easy ways to fight the onset of ageing that you might not have tried before. Incorporate these…
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Tongue exercise to reduce onset of Alzheimer
The moves are very simple and easy to learn. Each morning, when you wash your face, in front of…
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Hints on healthy living
Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. Six things…
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4 things to do daily to keep heart healthy
You know that exercise and a good diet can keep your heart healthy. But, there are five key things…
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4 things to do for stroke prevention
Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history. Here are…
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