Health Tips

15 Ways to avoid depression

 

Depression can be severe and life-altering, affecting the quality of life and the happiness of those who live with it. It’s also a common condition. In some cases, it’s possible to prevent depression, even if you’ve already had a previous episode.
There are many lifestyle changes and stress management techniques you can use to prevent or avoid depression. There are certain triggers that can cause us to experience depressive episodes. While triggers may be different for everyone, these are some of the best techniques you can use to prevent or avoid depression relapse.
1. Exercise regularly
2. Cut back on social media time
3. Build strong relationships
4. Minimize your daily choices
5. Reduce stress
6. Maintain your treatment plan
7. Get plenty of sleep
8. Stay away from toxic people
9. Eat well
10. Maintain a healthy weight
11. Manage chronic conditions
12. Read prescription medication side effects carefully
13. Reduce alcohol and drug use
14. Get off nicotine
15. Plan for unavoidable known triggers
There are some depression triggers, but if you know about them, you can plan for them. And that can help you cope preemptively.

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