Continued from last week
9. Saw Palmetto
Saw palmetto supplements are some of the most commonly consumed supplements by men with prostate cancer and benign prostatic hyperplasia. Saw palmetto has been shown to slow the production of the enzyme 5-alpha reductase, which converts the male hormone testosterone into dihydrotestosterone (DHT), a sex steroid and androgen hormone. While DHT is important because it plays a role in male development, it also contributes to many common health issues in men, such as loss of libido, an enlarged prostate and hair loss.
A 2003 study published in American Family Physician demonstrates the effectiveness of saw palmetto in reducing symptoms associated with benign prostatic hyperplasia. Saw palmetto appeared to have efficacy similar to that of medications like finasteride, but it was better tolerated and less expensive. (14)
Aside from its ability to relieve conditions triggered by DHT, saw palmetto is also known to fight inflammation, boost immune function, treat respiratory conditions and promote relaxation.
10. Aloe Vera
Studies have proved the antiseptic, anti-inflammatory, antiviral and antifungal properties of aloe vera. The plant has also proved to be non-allergic and very good in building up the immune system. One study reported in the Journal of Research in Medical Sciences found that 30 milliliters of aloe vera juice twice a day decreased the level of discomfort in 33 patients with irritable bowel syndrome. Flatulence also decreased for the participants, but stool consistence, urgency and frequency remained the same. (15)
Other aloe vera benefits include its ability to soothe rashes and skin irritations; treat burns and cold sores; moisturize the skin, hair and scalp; provide antioxidants; and reduce inflammation. Aloe vera can be used topically or orally, and it’s available in most health food stores.
