Health Tips

How to prevent cavities

 

Tooth decay is the softening of your tooth enamel and refers to the damage of the structure of the tooth caused by acids that are created when plaque bacteria break down sugar in your mouth. If this loss of mineral from the enamel is left untreated, a cavity, or hole in the tooth, can eventually occur. Without treatment, these holes can grow larger over time and may even destroy the whole tooth.
Below are ways to avoid it
Toothbrush:While there are hundreds of options available, look carefully to find a toothbrush that can reach all the surfaces of your teeth. It’s also a good idea to find a brush that includes a textured tongue cleaner, since bacteria that cause oral malodor often live on your tongue.
Toothpaste:This is a critical component of your oral hygiene routine for prevention of a dental cavity. While dozens of products are available, most dentists recommend selecting a product that is accepted by the American Dental Association (ADA).
Dental Floss:Flossing on a regular basis is very important. By removing food particles from your teeth, flossing can help prevent dental cavities.
Mouthwash:Mouthwash is often the final step in an effective daily oral hygiene routine. Not only does the use of a therapeutic mouth rinse leave your mouth feeling clean and your breath fresh, it kills the bacteria that can cause plaque and gingivitis.

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