Home remedies for bad breath can make a big difference to your oral hygiene over time, when used in conjunction with your daily dental care and visits. So adopt these simple but effective habits to treat bad breath.
Hydrate: Drinking enough water is one of the simplest steps you can take to curb bad breath. When your mouth doesn’t have enough moisture to produce saliva, odor-causing bacteria can develop.
Brush and Floss: Daily tooth brushing along with flossing are the most important actions you can take to ward off bad breath.
Clean Your Tongue: Cleaning your tongue can effectively decrease halitosis-causing compounds.
Eat Healthy: It’s common knowledge that certain foods like raw onion or garlic cause bad breath. Such foods, when ingested and excreted by the lungs, cause halitosis. But avoiding acidic foods (like vinegar) or high-fructose foods (like sugary cereal) cuts down on bad breath too. Both acids and sugars increase production of bacteria and bad breath.