Two of the most common sexual disorders affecting men are erectile dysfunction and premature ejaculation. These disorders can happen to men of all ages and social backgrounds. However, while erectile dysfunction (ED) more commonly affects older men, premature ejaculation (PE) is more often a problem for younger men. Both disorders are caused by psychological or physiological issues. Knowing what exactly is causing your sexual problems will help determine which treatment will work best for you. Other than that, addressing any sexual dysfunction you are experiencing with the help of your doctor is important as sexual dysfunction can also be a sign of an underlying heath problem. But in cases where a sexual disorder is a problem in itself, the majority of men feel most comfortable trying out different natural remedies before considering conventional treatment. Luckily, natural treatments were found to be just as effective, if not better than conventional medicine. To help you out, here are just 5 ways you too can address PE and ED naturally.
Aerobic exercise like jogging, walking, and swimming are simple ways you could treat any sexual dysfunction you may be facing. A study published in The American Journal of Cardiology found that simple walking improved erection quality in men who’ve suffered a heart attack. Aerobic exercises improve circulation and support blood vessel health which is often compromised in men with ED. Similar benefits can be seen in men with ejaculation problems. Exercising can reduce anxiety and depression which are conditions often tied to PE. Physical activity also has a strong effect on the brain’s serotonin levels, and this may help reduce PE severity because studies show that serotonin plays a key role in PE pathology. All in all, exercising, which is an important component of a healthy lifestyle, will help reduce your risk of sexual health complications caused by diseases such as diabetes, cardiovascular disease, and obesity. To be continued