Health Tips

4 Ways to prevent cataracts at any age

 

Did you know that cataracts are the most common cause of vision loss for individuals over the age of 40? In fact, according to study, there are more cases worldwide of this lens-clouding condition than glaucoma, macular degeneration, and diabetic retinopathy combined.
However, no matter what your age is, there are steps you can take to help prevent cataracts or slow their development. But don’t wait until your vision becomes affected to start thinking about cataracts, here are healthy tips to tackle it.
1. Keep your vices in Check
It’s no secret that cigarettes pose a litany of health risks to you and those around you. But did you know it affects your eye health too? “Research suggests that smoking increases your chances of developing cataracts. So if you need another reason to put down the pack, think about the future of your vision.
2. Eat Right
Studies suggest that those with diabetes are at greater risk for developing cataracts. That’s why maintaining healthy blood sugar is so important—for both your overall health, and the health of your vision.
But a healthy diet should be a priority for all of us. Eat lots of leafy greens and take Vitamin supplements to make up for those nutrients you don’t get enough of in your diet. Eating foods high in antioxidants, such as beta-carotene, selenium, and vitamins C and E may also help ward off cataract development.
3. Shade your eyes from the sun
Protect yourself from UV rays and your eyes will thank you! “Ultraviolet light can hasten the formation of cataracts. To reduce your exposure, wear a wide brimmed hat when spending time outdoors and always keep sunglasses with UVA/UVB protection close at hand in any season.
4. Visit your eye doctor
Even if your vision is clear and healthy, make it a priority to schedule yearly eye exams. Routine visits allow your eye care professional to look for signs of cataracts, glaucoma, macular degeneration, and other vision disorders. This early detection just may save your sight.

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