The scorching heat is hard on our bodies. Don’t let the temperature get you down, though. These ten tips will help you keep cool even if it feels like the sun is out to get you.
Drink more water: You know how important it is to stay hydrated all year round. When you’re sweating a lot, either because of exercise or the heat, drinking enough water becomes even more important.
Keep excessive sweat at bay: Get sweating under control with a few tricks, like applying antiperspirant at night so it works more effectively and wearing breathable clothing materials, such as cotton.
Make a DIY air conditioner: Running the AC can be expensive. You can make your own pseudo-air conditioner on the cheap with some basic materials
Optimise your fans: Did you know that if you face your fan out, rather than in at night, your room will stay cooler and you might be able to sleep more comfortably.
Keep your food cool and avoid using the oven: Some foods and drinks aren’t that enjoyable when heated by the sun. You can make a zeer pot (aka evaporative cooler) for your food and drinks with just two containers or create ice blocks for your cooler using old milk cartons.
Exercise comfortably, even in the heat: Just because it’s hot out doesn’t mean you have to stop exercising. You can get used to exercising in the heat and use common sense strategies such as switching to water sports, avoiding the sun when it’s strongest, and exercising in short bursts. Precooling techniques can also prevent you from overheating when you work out in hot weather.
