Continued from last Monday
5. Fenugreek: These tan-hued seeds are well known mucolytic agents,
which help in loosening the mucus, thereby reducing congestion. They
are also known to induce sweating, thus helping in dispelling toxins
out of the body. The best way to use them would be adding the seeds to
your tea and drinking this decoction daily.
6. Pleurisy root: This root helps in reducing the inflammation of the
pleural membranes (protective membranes around the lungs) as well as
boosts the immune system. It helps in mitigating the pain associated
with pleurisy and overcoming pulmonary catarrh. The powdered root can
be made into a warm infusion by adding a teaspoonful of the powder in
one cup of boiling water, which you should take every hour.
7. Camphor: It possesses analgesic as well as anti-inflammatory
properties, which help in eliminating the mucus from the lungs. Mixing
camphor with turpentine oil and gently massaging it on the chest helps
in relieving congestion and also provides relief from chest pain and
discomfort.
8. Licorice: Research suggests that licorice helps relieve coughing
episodes as well as sore throat associated with various allergies. It
helps in building a protective mucus film, thus preventing any damage
to the throat and lungs, and also acts as a potent antibacterial and
antiviral agent. You can chew on a licorice root, although it has a
strong taste and may not be very palatable. The best way to use it
would be to incorporate it in your herbal tea.
9. Sesame Seeds: These seeds can provide much-needed relief from
phlegm induced by chronic cough, a major symptom associated with
pneumonia. It also helps in alleviating chest pain and irritation.
Boil about 15 grams of sesame seeds with one cup of water. Add some
flaxseeds to this and boil for another two minutes. Strain the mixture
and add 1tsp of honey and a pinch of salt. Drink this once daily.
10. Honey: Apart from being a natural sweetener, honey is also known
for its antibacterial properties. It helps in soothing nerves and
boosting immunity. Honey can help combat the further spread of
bacterial pneumonia as well as assist in alleviating the symptoms. It
can be used in various ways to help relieve pneumonia symptoms. You
can use it to sweeten your herbal teas and soups. Eating a paste of
honey and turmeric is also very beneficial.
Concluded
