While avocado oil is best known for its uses in cooking, it can also
contribute to skin care. The oil is an ingredient in many types of
creams, moisturizers, and sunscreens.
Avocado oil is loaded with omega-3 fatty acids and vitamins A, D, and
E. Below are some of the ways it can benefit the skin:
Moisturizes and nourishes: In addition to vitamin E, avocado oil
contains potassium, lecithin, and many other nutrients that can
nourish and moisturize the skin.
The outermost layer of skin, known as the epidermis, easily absorbs
these nutrients, which also help to form new skin.
Relieves inflammation from psoriasis and eczema: The antioxidants and
vitamins in avocado oil may help to heal the dry, irritated, and flaky
skin associated with eczema and psoriasis.
A person with a skin condition may wish to test a patch of skin first,
to ensure that the oil does not trigger or aggravate their symptoms.
Prevents and treats acne: When left on for short periods of time and
rinsed off with warm water, avocado oil can keep skin hydrated without
leaving an oily residue. This may reduce the risk of acne.
Avocado oil also has anti-inflammatory effects, which can help to
reduce the redness and inflammation associated with acne.
Accelerates wound healing: Avocado oil may help wounds to heal more
quickly. One 2013 study found that the essential fatty acids and oleic
acid in avocado oil can promote collagen synthesis, which is the
process of creating new connective tissue.
The essential fatty acids in avocado oil were also found to help
reduce inflammation during the healing process.
More studies are needed in humans, however, to determine whether
avocado oil can be used to treat wounds.
Treats sunburned skin: The antioxidants in avocado oil may help to
ease the symptoms of a sunburn. According to a 2011 review, the
vitamin E, beta carotene, vitamin D, protein, lecithin, and essential
fatty acids in the oil can support healing and soothe the skin.
Other small studies have shown that consuming avocados may help to
protect the skin from harmful UV radiation.
Reduces signs of aging: The first signs of aging usually appear on the
skin. Some studies have shown that consuming healthful fats, such as
those found in avocados, can help the skin to retain its elasticity.
However, researchers have yet to address whether applying avocado oil
to the skin has the same effect.
Improves nail health: While some people use avocado oil to heal dry,
brittle nails, little scientific evidence confirms this benefit.
However, using natural oils to keep the nails and surrounding skin
soft may help to reduce breakage.
Improves scalp health: Applying avocado oil to the scalp as a hot oil
mask can help to reduce dandruff and other problems caused by a dry,
flaky scalp.
How to use
Avocado oil can be massaged into the skin, used in a face mask, or
added to lotions, creams, shower gels, or bath oils. It can be used on
skin daily without adverse effects.
