Herpes is one of the most common sexually transmitted diseases (STDs), prompting many to wonder how to get rid of herpes naturally.
The herpes virus can live dormant inside a person’s immune system for a lifetime, periodically causing blisters that burst and turn into open cold sores or ulcers before healing. When left alone, herpes cold sores usually last about 10–14 days and are uncomfortable for a variety of reasons — causing redness, pain, burning and often embarrassment.
Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable, there are many natural herpes remedies that can put herpes into remission.
If you’re going to keep the herpes virus from frequently causing outbreaks, the first step in how to get rid of herpes is to improve immune function by boosting nutrient intake. Include these healing foods in your diet to keep the virus dormant as much as possible:
Foods Rich in L-lysine: This amino acid may prevent replication of the herpes virus. Foods include legumes, fish, turkey, chicken and vegetables.
Orange and Red Vegetables: These vegetables include antioxidants, such as carotenoids, bioflavonoids and vitamin C to help with skin/wound healing and raise overall immunity.
Wild-Caught Fish: Fish provides essential omega-3 fatty acids as some of the best omega-3 foods, which help with inflammation and tissue repair.
Clean, Lean Protein: The body cannot heal without enough protein. Try to get at least four to five ounces of quality protein per meal. Some of the best protein foods include those that are organic, lean and naturally raised, such as wild-caught fish, pasture-raised poultry and grass-fed beef. To be continued
